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7 Ways to Get Rid of Shoulder Pain at Night

7 Ways to Get Rid of Shoulder Pain at Night

You’re tossing and turning in bed, trying to go to dreamland. But the dull, throbbing pain in your shoulder has been bugging you for the entire day, even more so at night. In the morning, simple tasks like brushing your hair and picking up groceries can be difficult...
How to Avoid Lower Back Pain at Work?

How to Avoid Lower Back Pain at Work?

Back pain is one of the most common complaints among workers across all sectors. Regardless of how physically or mentally demanding the job is, back pain can strike you in numerous ways. But unlike work, you will be carrying that pain with you everywhere you go. You...
Lower Back Pain When Sitting: Reasons and Solutions

Lower Back Pain When Sitting: Reasons and Solutions

Whether you are at your office desk working for hours or playing your favourite video game till 3am, sitting down for too long brings about a slew of negative effects, with back pain being one of them. Thankfully, back pain, if not serious, can be treated without...