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对别人有效对你无效？中医养生先辨体质
文/温颜菁中医师
身为中医师，我深信养生没有万能公式。这些年来，我见过不少病患，为了让自己更健康或缓解一些“小症状”，照着别人的养生经验或介绍，甚至按照网络上流传的“标准配方”去做，结果不但没有改善原有的不适，反而出现新的症状。
Lianhe Zaobao Feature: East Meets West – A Patient-Centred, Integrated Ecosystem of Pain Care
As chronic pain and long-term conditions become more prevalent in Singapore, there is growing recognition that...
手指僵硬不是“小毛病”，尽早调理重拾灵活双手
Written by: Physician Sue 前阵子天气转凉多雨，门诊里因关节疼痛前来就诊的病人明显增多，其中以膝关节炎最为常见。其实，除了膝关节之外，我在临床上留意到另一个常被忽视的关节问题，那就是手指关节炎。...
年纪大了膝盖“罢工”热敷艾灸能缓痛驱寒？
Written by: Physician Sue “温医师，我的膝盖最近好多了，晚上终于能睡整觉了。”她一边坐下，一边舒了口气。 ...
5 Powerful Benefits of Ear Seed Therapy
Ear seed therapy, also known as auriculotherapy or auricular acupressure (耳穴疗法), is a natural healing method used...
Can Pregnant Women Drink Cold Drinks? A TCM Perspective
Pregnancy is a time of great change and excitement, but it also brings many questions. One common question is...
The Benefits of Chrysanthemum Tea During Pregnancy
Chrysanthemum tea is a popular herbal beverage that offers a range of benefits for a vast majority, including...
Understanding Tongue Crack in Traditional Chinese Medicine (TCM)
In Traditional Chinese Medicine (TCM), tongue diagnosis is a vital, non-invasive method used to observe internal...
Kidney Yin & Yang Deficiency in TCM — Rebuilding Your Body’s Core Energy
In Traditional Chinese Medicine (TCM), the Kidney (肾) is more than just an anatomical organ that filters waste. It...
The Benefits of Acupuncture for PMS Relief
Premenstrual Syndrome (PMS) is a common condition affecting many women, often accompanied by symptoms such as...
Is Menopause the Hidden Cause of Your Chronic Pain? TCM Insights & Solutions
Do you find yourself experiencing joint stiffness, headaches, muscle aches, or nerve pain? You might assume it’s...
Treating Frozen Shoulder with Traditional Chinese Medicine
Frozen shoulder, also known as adhesive capsulitis, is a condition that causes stiffness, pain, and limited...
Exploring the Benefits of Acupuncture for Insomnia
Insomnia is a condition characterized by persistent difficulties in falling or staying asleep. It affects many...
Wrist Pain: What to Expect with TCM Therapy
Wrist pain is a common ailment that can significantly impact daily activities, from typing on a keyboard to lifting...
Shoulder Pain: What to Expect with TCM Therapy
Shoulder pain is a common condition that affects daily movement and quality of life. Whether caused by frozen...
