General Health, Neck Pain, Sleep, Sports Injury, TCM Treatments
Waking up with neck pain can be one of the worst ways to start your day – you drift off to sleep without any problems and find yourself unable to turn your head in the morning. The pain can radiate to your shoulders and your head, and even cause numbness and tingling...
Insomnia, General Health, Sleep
Getting a good night’s sleep is imperative for our physical and mental well-being. Those who had difficulty falling asleep or staying asleep know how frustrating it could be – not to mention the consequences it brings the following day. In Singapore, about 15% of...
Children (Paediatrics), Immunity
As a parent, you want to do everything in your power to make sure your child is healthy and happy. One of the most important things you can do for their health is to help boost their immune system. Here are six easy tips for doing just that. 1. Ensure they are up to...
