Why TCM Detox Slimming Is the Best & Healthy Way to Lose Weight

General Health, Slimming, TCM Treatments, Weight Management

Weight gain is a concern for many, especially since it arises be from a plethora of causes: hormonal changes, overeating, stress, postpartum and more. What’s even more frustrating is the process of losing the weight. From a TCM perspective, weight gain is caused by a...

A Loving Christmas: Get Yourself and Your BFF a TLC Gift Box

Women's Health

Women wear many hats: mothers, daughters, workers and more. We shoulder so many responsibilities that we forget to look after ourselves.  However, a woman’s body is a sacred temple – it needs constant nourishment and care. As women, we deserve the same unconditional...

Is confinement really necessary? Here are 5 confinement rules you can go ahead and break (and 3 you should follow)

Women's Health

If you’re a millennial or Gen Z parent, chances are pretty good that you’re sceptical of traditional Asian confinement rules that seem completely outdated in 2022. After all, mothers from many cultures don’t follow the same practices, and they seem to do perfectly...

Understanding knee pain from both Western Medical and TCM Perspectives

Knee Pain

What causes knee pain? What are the key differences between non-traumatic and post-traumatic knee osteoarthritis? What are some common types of post-traumatic knee pains? Should you avoid exercise to protect your knees from injury and damage? What are the treatment...

Waking up with a stiff neck? Here’s why, and how you can fix it

General Health, Neck Pain, Sleep, Sports Injury, TCM Treatments

Waking up with neck pain can be one of the worst ways to start your day – you drift off to sleep without any problems and find yourself unable to turn your head in the morning. The pain can radiate to your shoulders and your head, and even cause numbness and tingling...