7 Ways to Get Rid of Shoulder Pain at Night

Shoulder Pain

You’re tossing and turning in bed, trying to go to dreamland. But the dull, throbbing pain in your shoulder has been bugging you for the entire day, even more so at night. In the morning, simple tasks like brushing your hair and picking up groceries can be difficult...

Is Prenatal Massage Safe and Beneficial for Pregnant Women?

Prenatal / Pregnancy, Women's Health

A heavy belly, swollen feet, and a painful back. Pregnancy is like going through a rollercoaster of pain and excitement – you wish you get to enjoy this process without the discomfort. What if there is a solution to your pregnancy pain? With the whole range of dietary...

Recap of the Lower Back Pain Public Forum

Back Pain

In a significant stride towards holistic healthcare, our esteemed TCM physician, Ms. Sue Wan, had the honor of being one of the distinguished speakers at the Lower Back Pain Public Forum organized by Singapore Paincare Holdings Limited. This event, held on August 5th...

How to Avoid Lower Back Pain at Work?

Back Pain

Back pain is one of the most common complaints among workers across all sectors. Regardless of how physically or mentally demanding the job is, back pain can strike you in numerous ways. But unlike work, you will be carrying that pain with you everywhere you go. You...

Lower Back Pain When Sitting: Reasons and Solutions

Back Pain

Whether you are at your office desk working for hours or playing your favourite video game till 3am, sitting down for too long brings about a slew of negative effects, with back pain being one of them. Thankfully, back pain, if not serious, can be treated without...