Back pain is one of the most common complaints among workers across all sectors. Regardless of how physically or mentally demanding the job is, back pain can strike you in numerous ways. But unlike work, you will be carrying that pain with you everywhere you go. You...
Whether you are at your office desk working for hours or playing your favourite video game till 3am, sitting down for too long brings about a slew of negative effects, with back pain being one of them. Thankfully, back pain, if not serious, can be treated without...
As people say, our body is one of life’s great gifts. But it’s a gift that we tend to take for granted until we start to have health complications that hinder our mobility. Knee arthritis is one of the most common conditions that affect people’s ability to walk...
Imagine having to walk, climb stairs, or even lift your legs off the ground with excruciating pain in your knees constantly. Unfortunately, for many people diagnosed with knee arthritis, they have to deal with that every single day. While there are medications and...
After contracting COVID, you drank lots of water and rested well at home. After 1 week, you are COVID-free. But why are you still coughing? If you have a persistent cough for weeks or even months after recovering from COVID, you may have Long COVID. This is a...
