对别人有效对你无效？中医养生先辨体质

General Health, TCM Treatments

文/温颜菁中医师 身为中医师，我深信养生没有万能公式。这些年来，我见过不少病患，为了让自己更健康或缓解一些“小症状”，照着别人的养生经验或介绍，甚至按照网络上流传的“标准配方”去做，结果不但没有改善原有的不适，反而出现新的症状。  林女士（55岁）就是其中一个例子。她长期反复咳嗽，做了各种检查也未发现异常。她在网上看到“咳嗽不能吃鸡肉” 的说法后，开始严格忌口。除了鸡肉，连其他肉类的摄取也明显减少。几个月下来，咳嗽不见好转，体重却持续下降，人也变得容易疲倦。 ...

Lianhe Zaobao Feature: East Meets West – A Patient-Centred, Integrated Ecosystem of Pain Care

Media Coverage

As chronic pain and long-term conditions become more prevalent in Singapore, there is growing recognition that relying on a single medical approach may not always meet the complex needs of patients. Increasingly, integrative pain management—combining Western medicine...

手指僵硬不是“小毛病”，尽早调理重拾灵活双手

finger pain, TCM Treatments

Written by: Physician Sue 前阵子天气转凉多雨，门诊里因关节疼痛前来就诊的病人明显增多，其中以膝关节炎最为常见。其实，除了膝关节之外，我在临床上留意到另一个常被忽视的关节问题，那就是手指关节炎。 许多年长者常把手指僵硬或疼痛当作“小毛病”，以为忍一忍就会过去。然而在中医角度来看，这不只是单纯的老化现象，也可以是身体发出的警讯 。 腰痛之后的“新问题”...

年纪大了膝盖“罢工”热敷艾灸能缓痛驱寒？

Knee Pain, TCM Treatments

Written by: Physician Sue “温医师，我的膝盖最近好多了，晚上终于能睡整觉了。”她一边坐下，一边舒了口气。  王阿姨的膝盖痛已经困扰她好几年了。最初只是走久了酸软无力，后来连上下楼梯都要扶着墙慢慢挪。做过几次针灸、推拿，效果只能维持很短时间。  在评估她体质属“肝肾亏虚”后，我们决定在原有治疗基础上，加入艾灸温补。配合艾灸几次后，她的膝盖不仅疼痛缓解，连怕冷的老毛病也改善了。    膝盖像‘没油’的门...

5 Powerful Benefits of Ear Seed Therapy

TCM Treatments

Ear seed therapy, also known as auriculotherapy or auricular acupressure (耳穴疗法), is a natural healing method used in Traditional Chinese Medicine (TCM). This therapy is invented by French neurologist Paul Nogier based on the concept that the ear reflects a microsystem...