Foods to Avoid When Coughing

General Health

When dealing with a cough, diet plays an essential role in either alleviating or worsening the condition. According to Traditional Chinese Medicine (TCM), different types of coughs are caused by imbalances in the body, and certain foods can aggravate symptoms. Below...

5 Amazing Benefits of Acupuncture

Abdomen & Pelvis Pain, Active Ageing, Active Living

Acupuncture — the treatment you never knew you needed. Who would have thought that an ancient Chinese treatment can be so beneficial in resolving modern struggles? When it comes to managing stress, anxiety and fatigue in a pandemic-ridden world, I think we can all...

Herb Iontophoresis: The newest way to get better sleep quality and manage fatigue

General Health, Insomnia, Sleep

“I need sleep.” “I’m very stressed.” I’m sure we’ve uttered those words or variations of it every now and then. When it comes to reducing stress and getting a good night's sleep quality, there are a plethora of options and combinations that you can try. If you have...

Natural Remedies for Menopause Mood Swings: Effective Solutions for Hormonal Balance

Women's Health

Menopause is a natural phase of a woman’s life that marks the end of her menstrual cycles. It typically occurs between the ages of 45 and 55, but can vary from person to person. Along with the physical changes that occur during menopause, such as hot flashes and...

A Traditional Chinese Medicine Approach to Hot Flushes in Menopause

Women's Health

Menopause is a natural stage in a woman’s life that marks the end of her reproductive years. It is during this time that the body undergoes significant hormonal changes, leading to various symptoms including hot flushes. Hot flushes are sudden waves of intense...