Treating Ankle Sprains with Traditional Chinese Medicine

TCM Treatments, Leg Pain, Sports Injury

Ankle sprains are a common injury that can cause significant pain and disrupt daily activities. While conventional treatments like rest, ice, and compression are widely used, many people are now turning to Traditional Chinese Medicine (TCM) for a holistic and...

Why Is TCM Massage an Effective Treatment for Shoulder Pain

Shoulder Pain

Shoulder pain can be debilitating, making even simple tasks like reaching for a glass on a high shelf or combing your hair incredibly painful. Traditional Chinese Medicine (TCM) massage has gained recognition as an effective and holistic approach to managing this...

The Incredible Health Benefits of Roselle Tea

Herbs, General Health

Roselle tea, also known as hibiscus tea or red sorrel tea, has gained popularity in recent years for its incredible health benefits and refreshing taste. This herbal infusion has a long history and is enjoyed by cultures around the world. In this article, we’ll...

Foods to Avoid When Coughing

General Health

When dealing with a cough, diet plays an essential role in either alleviating or worsening the condition. According to Traditional Chinese Medicine (TCM), different types of coughs are caused by imbalances in the body, and certain foods can aggravate symptoms. Below...

5 Amazing Benefits of Acupuncture

Abdomen & Pelvis Pain, Active Ageing, Active Living

Acupuncture — the treatment you never knew you needed. Who would have thought that an ancient Chinese treatment can be so beneficial in resolving modern struggles? When it comes to managing stress, anxiety and fatigue in a pandemic-ridden world, I think we can all...