Insomnia is a common sleep disorder that affects millions of people worldwide. While there are various causes for insomnia, one major contributor is stress. In Traditional Chinese Medicine (TCM), insomnia is seen as a manifestation of imbalances within the body....
Menopause is a natural biological process that marks the end of a woman’s reproductive years. It is a phase that every woman goes through, but it can also bring along a variety of symptoms and challenges. Traditional Chinese Medicine (TCM) offers a holistic...
Menopause is a natural phase in a woman’s life that marks the end of her reproductive years. While this transition is normal and inevitable, it can also bring about a variety of uncomfortable symptoms, including mood swings. The hormonal changes that occur...
Constipation can be a common issue for toddlers, causing discomfort and frustration for both parents and little ones. Fortunately, there are dietary interventions that can help alleviate this problem. By incorporating certain foods into your toddler’s diet, you...
Traditional Chinese medicine (TCM) offers a holistic approach to healthcare, focusing on restoring balance and harmony within the body. Two common modalities within TCM are Tuina and acupuncture. While both practices are rooted in ancient Chinese medicine, they differ...
